Get a list from FST3113 course -- Nutrional Changes In Food. A protein sources list. As below:
- Soybean - 30%
- Dhall - 25%
- Meat - 15 to 25%
- Fish - 18 to 25%
- Egg white - 12%
- Egg yolk - 16%
- Infant formula - 18%
- Bread made from wheat - 6 to 10%
- Rice - 6 to 10%
- Fresh milk - 3 to 4%
- Vegetable and fruits - 1 to 3 %
Wow~ Soybean have the highest content of protein! Even higher than fish! Still thinking? Go for your soybean milk right now!
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